Strong Enough to Bend

Including yoga in your lifestyle will help you balance your hormones.

Namaste beauties! 

Including yoga in your lifestyle will help you balance your hormones.  

Yoga poses pressurize and depressurize specific glands and these subtle compressions and decompressions can regulate and balance the endocrine function. It also helps improve the menstrual cycles and rev up your body's metabolism or to relieve menopausal symptoms.  

The iyengar asana sequence is designed to help women cope with the physical discomforts related to their cycles. Restorative poses like Supta Virasana (Reclining Hero Pose), Supta Baddha Konasana (Reclining Bound Angle Pose), and Janu Sirsasana (Head-of-the-Knee Pose) with the head supported assist with menopause and perimenopause. 

So ladies - find space to breathe and invite the peace, balance and life force into your world. Our light recognises your light.