Whithering heights

Whithering heights

What happens if instead of low estrogen… we in fact have the opposite problem. When is too much actually too much?
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Vagina Declassified

Vagina Declassified

It’s time for the mystique and taboo shrouding the vagina to dissipate. Let’s get comfortable – not only in saying...
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The big 4 0hh

The big 4 0hh

The 17th November marks a milestone birthday for me... My 40th. How did that happen so quickly?
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Pump it up!

Pump it up!

We all know the importance of flexing, strengthening and bending our bodies to improve muscle tone but there are...
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Tip on the tight rope

Tip on the tight rope

There is a spectrum of strength when it comes to pelvic floors- from tight or shortened muscle to long muscle. Let’s...
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