August 19, 2022 Whithering heights What happens if instead of low estrogen… we in fact have the opposite problem. When is too much actually too much? Read More
August 19, 2022 Here to Level Shit Up A few natural ways to slow down the process and ease the onset of menopause Read More
August 19, 2022 Strong Enough to Bend Including yoga in your lifestyle will help you balance your hormones. Read More
November 4, 2022 Vagina Declassified It’s time for the mystique and taboo shrouding the vagina to dissipate. Let’s get comfortable – not only in saying... Read More
November 16, 2022 The big 4 0hh The 17th November marks a milestone birthday for me... My 40th. How did that happen so quickly? Read More
February 9, 2023 Pump it up! We all know the importance of flexing, strengthening and bending our bodies to improve muscle tone but there are... Read More
February 21, 2023 Tip on the tight rope There is a spectrum of strength when it comes to pelvic floors- from tight or shortened muscle to long muscle. Let’s... Read More
May 5, 2023 Hormones- introduction Hormones are incredibly important for women's health, especially as we age. Read More
August 29, 2023 The Art of Living Lusciously - Embracing Self-Expression and Channeling Iris Apfel's Bold Spirit Celebrating a succulent wise woman! Iris Apfel is an inspiration of how to embrace our individuality and how to... Read More