Monday blues that are becoming a daily concern?

What happens if instead of low estrogen… we in fact have the opposite problem. When is too much actually too much?

A few natural ways to slow down the process and ease the onset of menopause

Including yoga in your lifestyle will help you balance your hormones.

It’s time for the mystique and taboo shrouding the vagina to dissipate. Let’s get comfortable – not only in saying...

The 17th November marks a milestone birthday for me... My 40th. How did that happen so quickly?

We all know the importance of flexing, strengthening and bending our bodies to improve muscle tone but there are...

There is a spectrum of strength when it comes to pelvic floors- from tight or shortened muscle to long muscle. Let’s...

Selfcare starts with intimate care

Hormones are incredibly important for women's health, especially as we age.

Celebrating a succulent wise woman! Iris Apfel is an inspiration of how to embrace our individuality and how to...