Whithering heights
What happens if instead of low estrogen… we in fact have the opposite problem. When is too much actually too much?
Here to Level Shit Up
A few natural ways to slow down the process and ease the onset of menopause
Strong Enough to Bend
Including yoga in your lifestyle will help you balance your hormones.
Vagina Declassified
It’s time for the mystique and taboo shrouding the vagina to dissipate. Let’s get comfortable – not only in saying the word but by bringing all things related into the open and into the realm of normalcy. Dr Simone Silver talks all things VAGINA!
The big 4 0hh
The 17th November marks a milestone birthday for me... My 40th. How did that happen so quickly?
Pump it up!
We all know the importance of flexing, strengthening and bending our bodies to improve muscle tone but there are unseen muscles that most of us forget to work out… our pelvic floor!
Tip on the tight rope
There is a spectrum of strength when it comes to pelvic floors- from tight or shortened muscle to long muscle. Let’s chat about the differences and the effects on your wellbeing
Hormones- introduction
Hormones are incredibly important for women's health, especially as we age.
The Art of Living Lusciously - Embracing Self-Expression and Channeling Iris Apfel's Bold Spirit
Celebrating a succulent wise woman! Iris Apfel is an inspiration of how to embrace our individuality and how to express ourselves. This is exactly why we believe she is a succulent wild woman and embodies a MiQuann woman!