Still got the blues

Monday blues that are becoming a daily concern?

It’s important to note that hormonal imbalance can cause stress and stress can cause hormone imbalance. As estrogen declines serotonin levels are effected which causes an increase in mood changes, primarily anxiety and depression. The addition of stress increases the level of adrenaline and cortisol which depletes serotonin. This can cause vicious cycles of overall depletion. The good news is that you can nourish yourself back to happy!

Serotonin, the “happy” hormone, not only assists with a good nights sleep, but it is also critical when managing stress levels.

Here’s a list of foods that can assist in uplifting your mood:

1. Dark chocolate! Yes ladies… chocolate, is packed with antioxidants which can increase your serotonin levels. But we knew that already

2. Complex carbs like oats are packed with nutrients. They help stabilise blood sugar 

3. Fermented foods: kimchi, yoghurt and kombucha are all high in natural probiotics which balance gut health and promote serotonin production 

4. Berries are high in antioxidants which may manage inflammation associated with depression

5. Folate: spinach, asparagus and pomegranate help cell production and can help with depression and memory

6. Iron rich foods: Potatoes, cashews and quinoa can help increase iron levels which boost energy 

7. Vitamin C: citrus, cherries, tomatoes and bell peppers can increase serotonin and dopamine production. The adrenal system uses vit C to produce cortisol. The more stressed you are the more vit C you need to maintain serotonin and dopamine.

8. Coffee. One of our favourites on the list. Whether decaf or a full caffeine, coffee increases the release of dopamine and other neural transmitters

It is important to note that should you feel anxious or stressed for an extended period, a trip to your doctor may be required.